The percentage of adults aged 20 and older who are obese or overweight is now 73.6%, according to the Centers for Disease Prevention and Control. These cases are mainly attributed to unhealthy eating habits and poor dietary choices.
You can reduce your weight by switching to a nutritious diet. A high-protein soup is an excellent choice that keeps you full and satisfied. Eating protein-rich diets is ideal if you want to control your blood sugar or want to reduce your weight.
While eating soup is easy, preparing it may be a big hassle. But you don't have to slave in the kitchen to make the perfect protein soup. Learn the best high-protein soup ideas for every season.
Cream of Chicken Soup
Ideal for the cold season, cream of chicken soup is a health-wise drink mix specifically designed for those watching their weight. It's one of the simplest healthy soup recipes, and all you need to prepare it is:
- Sour cream
- Onion, garlic, and tomato powder
- Dehydrated carrots and parsley
- Salt and whey protein concentrate
Savor each serving of cream of chicken soup, knowing it has just 15g of protein and 100 calories. Cream of chicken soup is a great meal idea if you want a snack or meal replacement. It doesn't contain any added sugars and is gluten-free.
You can also enjoy the cream of chicken soup by buying it from Diet On Sale. This saves you the time and energy needed in preparation, and it only retails for $13.99.
Chicken With Pasta Soup
Keep warm with a serving of chicken with pasta soup that combines the nutritional benefits of pasta and chicken broth. The soup contains no artificial sweeteners and has only 6g of carbs with 15g of protein.
Preparation involves the following steps:
- Cooking the pasta
- Sauté onions, garlic, and tomato
- Cooking the chicken and preparing a broth
- Combining the pasta and soup
The preparation of chicken with pasta soup may be time-consuming. But you can't still enjoy this health-wise drink mix for a one-time purchase of $13.99. Chicken with pasta soup is a great meal option if you're looking for something that hits the right spot on those cold nights.
Beef With Noodles Soup
Are you tired of chicken? Enjoy beef with noodles soup, a high-protein soup ideal for any season. It's a versatile option with only 16g of protein and only 90 calories.
You can prepare beef with noodles soup from stovetop to slow cooking. The ingredients are pretty simple to assemble, making beef noodles soup one of the easy protein soups.
The high protein content is essential for muscle repair and growth. So, make this option a must-have if you're an athlete or engage in high-impact physical exercise.
Vegan Chicken Curry
A survey by Gallup found that 4% of Americans are now vegetarians. Going vegan is one of the best eating habits you can adopt today.
But vegan meal options don't have to be boring. Enjoy the best vegan protein soups, such as vegan chicken curry, at only $13.99.
Vegan chicken curry is lactose-free and gluten-free, making it an excellent choice for anyone with different dietary needs. Each serving only has 120 calories and 15g of protein. It's entirely plant-based, and you can customize it with various spices and vegetables.
The vegan chicken curry soup is a great option all year round. It will also support your wellness and weight loss journey by keeping you satisfied and healthy. Vegan chicken curry is a good meal replacement option and contains the fiber necessary for a healthy digestive system.
Cream of Mushroom
Enjoy health-wise food by diving into the nutritional goodness offered by the cream of mushroom soup. This low-calorie soup doesn't contain as much protein as beef or chicken soup. Every serving only has 5g of carbs and under 90 calories.
You can enjoy it cold or hot, depending on the season. Preparing cream of mushroom soup usually involves:
- Sauté vegetables such as onions, garlic, or tomato under medium heat
- Adding sliced mushrooms and cook for about five or seven minutes
- Adding vegetable broth and blending the soup
- Adding in the cream
Consume the cream of mushroom soup without any preparation by just placing an order at $13.99. Diet On Sale offers this nutritious soup option at just $12.59 once you subscribe to their platform.
Chicken Bouillon Soup
Keep away the cold of winter with a serving of warm chicken bouillon soup. The soup is a great option for those on a weight loss journey because it aligns with the goal of a healthy diet. The soup is easy to prepare, and you can bend it to your needs by customizing the vegetables.
Some of the ingredients needed for chicken bouillon soup include:
- Chicken bouillon
- Vegetable broth
- Sunflower oil
- Turmeric and parsley
The chicken bouillon soup may not be ideal if you're lactose intolerant since it contains milk. On the plus side, the soup has 1g of carbs and 70 calories per serving.
You don't have to worry about preparation or buying the right ingredients. Just hop on your phone or laptop and order this nutritious meal alternative for $13.99.
Cream of Broccoli
Indulge in this hearty winter soup that doubles as a vegan and protein meal option. Cream of broccoli can be a part of your meal prep soups due to their simple preparation. Some of the health benefits of this vegan soup option include:
- Gluten-free
- Low-calorie count at just 100 calories per serving
- Contains numerous antioxidants
- Good source of fiber
Cream of broccoli has no aspartame and sucralose, giving it a pure taste. You can enjoy it as a comfort food or a light, delicious soup during the summer. Diet On Sale allows you to enjoy this health-wise drink mix for just $13.99.
Bacon and Cheddar Soup
A study by the National Library of Medicine found that poor dietary habits are one of the core factors behind rising obesity rates. Switching to a low-calorie and nutritious diet is the best decision for anyone on a weight loss.
Consider making the bacon and cheddar soup a part of your meal rotation for a better-balanced diet. This low-calorie soup option combines bacon and cheddar cheese to offer a flavorful soup that you can enjoy any time of the year.
Some of the health benefits of bacon and cheddar soup include the following:
- Gluten-free
- Rich in both calcium and protein
- Each serving contains less than 100 calories
Bacon and cheddar soup is ideal for calorie-conscious consumers who want to enjoy delicious meals without compromising their weight goals. For only $13.99, Diet On Sale can deliver this soup option to your doorstep.
Cream of Tomato Soup
With just 8g of carbs for every serving, the cream of tomato soup is the best idea for a meal replacement in winter. You can enjoy it as a satisfying snack for just $13.99 from Diet On Sale. Some of the health benefits you can look forward to with the cream of tomato soup are:
- Low-calorie soup option
- Rich in nutrients and vitamins
- Great source of dietary fiber
- Simple preparation in about thirty minutes
Cream of tomato soup allows you to enjoy one of the classic favorites while making it a health-conscious option. It may contain milk and soy, so check out these ingredients while ordering.
Cream of Chicken Soup With Vegetables
Enjoy a healthy meal with your loved ones by getting the cream of chicken soup with vegetables. The soup is perfect for any diet plan because it blends the high-protein source of chicken with the nutritional value of vegetables.
Ideal for winters or any time you're feeling the weather, cream of chicken soup with vegetables retails for just $12.49. Each serving has the necessary 15% of your recommended calcium and vitamin A intake.
Cream of chicken soup with vegetables has no trans fats and is gelatine-free. It's also a low-calorie soup as each serving only has 80 calories with 12 g of protein.
How Much Protein Do You Need?
The Harvard Medical School found that 0.36g of protein per pound of body is the recommended dietary allowance. But you may consume more or less depending on your lifestyle and nutritional goals.
Athletes and active individuals may need more protein than those with a sedentary lifestyle. Protein serves various functions in the human body, such as:
- Muscle growth and repair
- Hormone and enzyme production
- Supports immune function
A National Institutes of Health study found that protein can support weight loss by elevating blood amino acid concentration and hunger-inhibiting hormones. Thus, making a high-protein soup an essential part of your diet may be the key to achieving your dietary goals.
Implement the Best High-Protein Soup Ideas Today
Changing how we eat is the key to unlocking the path to a healthier and happier life. But how can we achieve that when preparing the right food takes time and the price of ingredients keeps rising?
Diet On Sale offers the best high-protein soup combinations at unbeatable prices. You can enjoy most of our delicious low-calorie soup options at just $13.99 or get a 10% discount once you subscribe.
Visit our website today and learn how we can support your dietary goals.
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