WHAT YOU NEED:

• One Package of Vanilla Shake and Pudding Mix
• One Package of HealthWise Orangeade Fruit Drink
• Two Cups of Cold Water

DIRECTIONS:

1. Mix all ingredients in a blender on high speed until smooth
2. Pour into a chilled glass and serve

NUTRITION FACTS:

Servings: 2

Calories: 80

Fat: 0g

Net Carbohydrates: 4 g

Protein: 15 g

WHAT YOU NEED:

• One Package of HealthWise Chicken Bouillon Soup
• Two Packages of HealthWise Cream of Broccoli Soup
• 1.5 Cups of chopped broccoli
• 1/4 Cup of sliced green onion
• Two Cups of skim milk
• Dash of ground pepper

DIRECTIONS:

1. Boil vegetables in about an inch of water in a large saucepan.
2. Reduce heat and cover until tender (about 10 minutes). 
3. Add milk and pepper.
4. Remove from heat.
5. Stir in HealthWise Broccoli Soup and Chicken Bouillon Soup mix until dissolved.

NUTRITION FACTS:

Servings: 3

Calories: 231

Fat: 0.73 g

Net Carbohydrates: 19 g

Protein: 23 g

WHAT YOU NEED:

• Half Package of HealthWise Chicken Bouillon Soup
• 8 Ounces of frozen cauliflower

DIRECTIONS:

1. In a small saucepan cook cauliflower according to package directions until very soft then drain
2. Mash with fork and add half package of chicken soup
3. Mix well

NUTRITION FACTS:

Servings: 1

Calories: 87

Fat: 1.1 g

Net Carbohydrates: 4 g

Protein: 12 g

WHAT YOU NEED:

• One Package of Vanilla Shake and Pudding Mix
• 1/8 tsp Pumpkin Pie Spice
• 3-4 Ounces of cold water

DIRECTIONS:

1. Stir spice into dry pudding mix
2. Add water and mix until smooth

NUTRITION FACTS:

Servings: 1

Calories: 80

Fat: 0 g

Net Carbohydrates: 6 g

Protein: 15 g