Diet Tips

Kick Your Salty Cravings to the Curb: 12 Low-Sodium Snack Ideas

Kick Your Salty Cravings to the Curb: 12 Low-Sodium Snack Ideas

It's mid-afternoon and you're reaching for a snack. But what do you choose? Healthy living can be hard, especially with so much temptation in junk food.

These processed snacks are often loaded with high sodium, sugar, fat, and empty calories. While they may taste good at first, the long-term effects of regularly consuming such unhealthy snacks can be detrimental to your overall well-being. 

Data from the World Health Organization shows that the average global consumption of sodium is 4,310 mg of sodium/day. This is well over double the recommended amount of 2,000 mg/day for adults.

If you're looking for low-sodium snacks to help you achieve your fitness goals and be healthier, you're in luck. Explore these 12 great options for low-salt snacks below.

1. Butter Pecan Bars

Want to satisfy your chocolate cravings without busting your waistline or overloading on sugar and sodium? Butter Pecan Bars are the perfect low-sodium snacks for you. They're 6 Weight Watchers points and only 160 calories per bar.

These bars come loaded with a layer of pecans and caramel and coated in chocolate. It sounds too good to be true, but it's not. They have 10 grams of protein and are Kosher, along with being Aspartame-free and gelatin-free. 

To be considered low sodium a product must contain 140 mg per serving, or less. With just 110 mg of sodium per serving, our Butter Pecan Bars are a sweet treat you won't have to feel guilty about enjoying. 

2. Strawberry Cream Protein Crisps

Looking for another way to satisfy your sweet tooth without chocolate? Then you'll love these Strawberry Cream Protein Crisps. At just 25 mg of sodium, these crisps are loaded with strawberry flavor. They're also gluten-free, soy-free, and vegetarian. 

But that's not all. Our Strawberry Cream Protein Crisps also only have 5 grams of carbs, 4.5 grams of fat, and 4 grams of sugar with no added sugars. They're also packed with 16 grams of protein and only have 130 calories per serving.

Their portable size means you can take them on the go as a post-workout snack at the gym or for a midday pick-me-up at the office. These light, sweet, and airy crisps make the perfect low-sodium snacks. 

3. Milk Chocolate Monster Cookie Crunch

Giving up candy bars when you're committing to healthy living can be a challenge. But what if a candy bar could be good-tasting and good for you at the same time? Enter the Milk Chocolate Monster Cookie Crunch

This candy bar is bursting with pretzels and hard-shell peanut butter candy and coated in rich milk chocolate. Even with all of that, it still has just 115 mg of sodium. And you won't believe that it also contains a whopping 21 grams of protein. 

If you have to splurge on a cheat day treat, this candy bar won't undo all of your hard work and fitness goals. 

4. Salted Caramel Protein Crisps

Salted Caramel Protein Crisps are another flavor variety available along with our Strawberry Cream Protein Crisps. These light and airy crisps are 130 calories with only 4.5 grams of fat, 5 grams of carbs, and 140 mg of sodium. They offer 16 grams of protein in a delicious salted caramel flavor.

Like our Strawberry Crisps, the Salted Caramel flavor is also soy-free, gluten-free, and vegetarian. They contain a simple list of ingredients like Cane Sugar, Brown Sugar, Natural Flavors, Sea Salt, and High Oleic Sunflower Oil.

They're ideal low-sodium snacks that still satisfy your cravings for something salty and sweet. 

5. Strawberry Cheesecake Bars

The last thing you'd expect to be able to enjoy on a restrictive diet like low-sodium is cheesecake. But what if we told you you could have your cheesecake and eat it too? With Strawberry Cheesecake Bars, indulgence is back on the menu. 

These low-sodium snacks only contain 70 mg of sodium in one bar. They're also only 155 calories. They even contain 12 grams of protein. 

For those on the Weight Watchers points diet, one bar is 6 points. There's no trans fat and these bars are Gluten-free too. 

It's a filling and satisfying snack that tastes good. Strawberry Cheesecake Bars are high-protein, low-salt snacks without all the guilt. 

6. Peanut Butter and Jelly Bars

Peanut butter and jelly is a classic combo, but have you ever tried it in bar form? The Peanut Butter and Jelly Bar is a twist on a timeless favorite in a protein bar. It features a layer of peanut butter coated with jelly and a layer of nuts and rich chocolate with just 115 mg of sodium. 

This bar is also 6 points with Weight Watchers and has 12 grams of protein. It's also gluten-free, contains no trans fats, and only has 5mg of cholesterol.

Best of all, there are only 170 calories per bar, meaning you won't bust your waistline or compromise your hard-earned fitness goals with these low-sodium snacks.

7. Marshmallow Brownie Crisp Bars

If you think Peanut Butter and Jelly is good, you'll love Marshmallow Brownie Crisp Bars. These decadent bars combine a layer of light chocolate brownie with a slight crunch and a marshmallow-flavored top, drizzled with a chocolate-flavored syrup.

Unbelievably, they're only 150 calories per bar with 140 mg of sodium and 10 grams of protein. These bars are also cholesterol-free, aspartame-free, and gelatin-free and they're even Kosher.

Each bar is 6 Weight Watchers points so you can keep on track with your healthy living lifestyle and fitness goals. Use it as a snack between meals to keep yourself feeling full and satisfied throughout your busy day.

8. Oatmeal Cinnamon Raisin Bars With Yogurt Coating

Always in a rush? Having trouble getting something healthy in the morning on your way to work or school? Try our Oatmeal Cinnamon Raisin Bars with Yogurt Coating to fill you up and fuel you through your morning routine. 

The timeless pairing of oats and cinnamon is destined to capture a cherished place among your favorite flavors. The raisins add an extra layer of sweetness and a delightful burst of fruity goodness. This creates a harmonious blend that elevates this classic combination to a truly irresistible taste experience.

These bars are aspartame-free, gelatin-free, and cholesterol-free with no trans fats. They contain just 50 mg of sodium, 4.5 grams of fat, and 10 grams of protein. They're a Kosher product with a worth of 6 Weight Watchers points.

9. Chocolate Proti Square Wafers

A sinful chocolate wafer sandwich with a rich chocolate filling that's actually good for you? It's possible. With only 80 mg of sodium, these Chocolate Proti Square Wafers make terrific low-sodium snacks that are sure to satisfy. 

Made from light and airy chocolate wafers for an enjoyable crunch, these tasty treats also have 15 mg of protein in every bar with just 5 grams of sugar and only 9 grams of fat.

Each bar is 210 calories and they're worth 7 Weight Watchers points, so you can indulge your chocolate cravings responsibly. 

10. Strawberry Shortcake Bar

The taste of strawberries and sweet creamy yogurt meld together to form this fantastically flavorful snack amid crispy rice pieces. The Strawberry Shortcake Bar contains 140 mg of sodium, 5 mg of cholesterol, and no trans fats.

It's also packed with 15 mg of protein, 2 grams of sugar, and 7 grams of fat for a wholesome and satisfying treat that not only tantalizes your taste buds but also provides a nutritious boost. This makes it a perfect choice to fuel your day with delicious goodness.

This low-carb bar is only 160 calories and is worth 5 Weight Watchers points making it a guilt-free delight for those mindful of their daily intake. It lets you indulge in a delicious treat without compromising your wellness goals.

11. Chocolate Crisp Bar

The Chocolate Crisp Bar is another great way to indulge your chocolate cravings in style. This irresistible, crispy low-carb bar is generously coated in decadent chocolate. This impossibly good chocolate bar is packed with an impressive 15 grams of protein, 5 grams of net carbs, and only 130 mg of sodium.

There's also no trans fats or cholesterol, so you can use these bars as low-sodium snacks or meal replacements. To top it all off, this Chocolate Crisp Bar is worth 5 Weight Watchers points and is just 160 calories.

It's the perfect guilt-free way to savor the rich satisfaction of chocolate while staying committed to your health and wellness journey.

12. Caramel Nut Proti Bar

It looks just like one of the big brand-name candy bars, and it tastes like one, too. But the Caramel Nut Proti Bar is actually a protein-packed delight in disguise. It provides a delicious blend of scrumptious dessert-style flavors without sacrificing nutritional value.

Bite into 15 grams of protein-packed nougat, dipped in chocolate and covered in peanuts and caramel with only 160 calories. It also has 130 mg of sodium, 4 grams of sugar, and no trans fats.

At 6 Weight Watchers points, you can afford to savor these irresistible low-sodium snacks whenever you need a sweet and guiltless wholesome treat.

Find More Great Low-Sodium Snacks and Meal Prep Options at DietOnSale.Com Today

Searching for low-sodium snacks can sometimes be a challenge. You often have to sort through a myriad of nutrition labels, hoping and wishing you could find something to meet all of your dietary requirements. This can ultimately lead to disappointment or settling for unhealthy options. is your source for high-quality protein-packed weight-loss meals at affordable prices. If you're looking to lose weight, achieve fitness goals, and embrace healthy living, you'll find what you need right here.

Find more terrific low-sodium recipes and wellness products. Shop our full collection of protein chips and snacks on our website today. 

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