11 Vegan Protein Snacks to Try in 2024

11 Vegan Protein Snacks to Try in 2024

11 Vegan Protein Snacks to Try in 2024

In 2024, the vegan revolution is stronger than ever. According to recent data, around 3% of the U.S. population are vegan. With more people embracing plant-based lifestyles for health, ethical, and environmental reasons, the demand for vegan options continues to soar.

But being vegan doesn't mean you have to sacrifice your taste profile or protein intake. There's a plethora of innovative and delicious vegan protein snacks. These healthy snacks are packed with plant-powered protein.

If you're looking to fuel your day with nutritious and satisfying snacks, here are 11 vegan snack ideas that are sure to tantalize your taste buds and keep you energized all year long. Keep reading below for more.

1. Roasted Chickpeas

Roasted chickpeas are crunchy and flavorful vegan protein snacks. You can easily make them from drained, rinsed, and dried chickpeas. Then toss them in olive oil and seasonings like salt, pepper, and spices and roast them in the oven until crispy.

Chickpeas are a good source of plant-based protein, fiber, and various vitamins and minerals. They contain 15 grams of protein and 12 grams of fiber per cup. For an extra kick, try roasted chickpeas with flavors like garlic powder, cumin, paprika, or chili powder.

They make a satisfying snack all on their own, or you can add them to salads or trail mix for a satisfying crunch. Roasted chickpeas are a healthier alternative to traditional snacks like chips, as they are lower in fat and higher in nutrients as part of a low-calorie high-protein diet.

2. Edamame

Edamame are young soybeans that are usually harvested right before they ripen. They are commonly found in their pods, which are green and fuzzy. These pods are then boiled or steamed and then lightly salted.

They are a popular snack in many parts of the world, including Japan and the United States. Edamame pods are typically squeezed to release the beans inside. They are often eaten directly from the pod.

Boiled or steamed edamame is a good source of plant-based protein and fiber. They contain potassium, magnesium, and iron. One cup of cooked edamame contains 18.5 grams of protein. You can also add edamame to salads, stir-fries, or soups for extra protein and texture.

3. Nut Butter on Whole Grain Toast

Nut butter on whole-grain toast is a simple and nutritious snack or meal option. The whole-grain toast provides fiber and complex carbohydrates, while the nut butter adds healthy fats and protein.

Popular varieties of nut butters include almond, peanut, or cashew butter. Spread your desired nut butter evenly on the toast for a delicious and satisfying treat. It's also versatile, as you can customize it with toppings like sliced bananas, chia seeds, or a drizzle of honey for added flavor.

The combination of whole-grain toast and nut butter provides a good balance of nutrients, making it a filling and energizing snack. This snack is easy to prepare, which you can enjoy at home or on the go.

4. Vegan Protein Bars

Vegan protein bars are smart snack ideas that provide a convenient and portable source of protein for those following a vegan diet. These bars are typically made from plant-based ingredients such as nuts, seeds, grains, and plant-based protein powders.

You can find these vegan protein snacks in a variety of flavors and textures, ranging from chewy to crunchy. Vegan protein bars are often used as a quick and easy way to refuel after a workout or as a satisfying snack between meals.

They can also be a good option for those looking to increase their protein intake. Protein bars are also ideal for people following a vegan lifestyle who may struggle to meet their protein needs through whole foods alone.

5. Vegan Jerky

Vegan jerky is a plant-based alternative to traditional jerky, which is usually made from meat. It is typically made from ingredients like soy, mushrooms, or seitan, which are seasoned and dried to create a chewy texture.

These vegan protein snacks come in a variety of flavors, such as teriyaki, BBQ, and spicy. They offer a good source of protein and can be a satisfying snack for vegans and non-vegans alike. They're convenient and portable vegan snack ideas for on-the-go from airline travel to school lunches and more.

Vegan jerky is often enjoyed on its own as a snack. However, it can also be used in recipes like sandwiches, wraps, or salads to add flavor and texture.

6. Roasted Nuts

Roasted nuts refer to any type of nut that has been cooked in an oven or over an open flame until they are crispy and golden brown. The roasting process enhances the nutty flavor and gives them a crunchy texture.

Common types of nuts that are roasted include almonds, cashews, and pistachios. You can season roasted nuts with salt, spices, or sweeteners like honey for added flavor.

They are a good source of protein, healthy fats, and fiber. This makes them a nutritious snack option.

Enjoy roasted nuts on their own as vegan protein snacks. For extra crunch and flavor, add them to salads, trail mixes, and even oatmeal. They are also a popular ingredient in baked goods and desserts.

7. Protein Shakes

Protein shakes are beverages made by blending protein powder with water, milk, or a milk alternative. They are a convenient way to increase your protein intake. This can be especially beneficial for those who are active or looking to build muscle.

You can find protein shakes in a variety of flavors, including chocolate, vanilla, and strawberry. You can customize your shakes with ingredients like fruits, vegetables, and nut butters for added flavor and nutrients.

A protein shake is often consumed post-workout to support muscle recovery and growth. However, you can also use shakes as a meal replacement alternative if you're looking to manage your weight or as a quick and easy breakfast option.

8. Hummus and Veggie Sticks

Hummus and veggie sticks are a popular and nutritious snack option. Hummus is a creamy dip made from blended chickpeas, tahini (sesame seed paste), lemon juice, and garlic. It's a good source of protein, fiber, and healthy fats.

Cut veggie sticks, such as carrot, cucumber, and bell pepper, into strips and use them to dip into the hummus. They help add crunch, flavor, and extra nutrients.

Hummus and veggie sticks are often served as an appetizer or party snack. They also make a great light lunch or afternoon snack. They're easy to prepare and you can store them in the fridge for a few days as a convenient option for busy days.

9. Chia Pudding

Chia pudding is a creamy and nutritious pudding made from chia seeds. These seeds are soaked in a liquid until they expand and become gel-like.

The most common liquid used is almond milk or coconut milk, but you can use any liquid you prefer. Chia seeds are packed with fiber, protein, and omega-3 fatty acids. This makes chia pudding ideal for healthy and satisfying desserts and snack ideas.

To make chia pudding, simply mix chia seeds with your choice of liquid and sweetener, if desired. Then, let it sit in the fridge for a few hours or overnight to thicken.

Top your chia pudding with fruits, nuts, or granola for added texture and flavor or just enjoy it as is.

10. Quinoa Salad

Quinoa salad is a dish made with quinoa, a nutritious grain-like seed that is cooked and then mixed with vegetables, herbs, and a dressing. Quinoa is a complete protein and full of essential nutrients like fiber, vitamins, and minerals. This means it contains all nine essential amino acids for a great plant-based protein source.

You can customize the salad with various ingredients such as cucumbers, tomatoes, bell peppers, and onions. You can dress it with a vinaigrette made from olive oil, lemon juice, and herbs.

With quinoa, you can serve it cold or at room temperature. This makes it a versatile and easy-to-prepare option for any occasion. Quinoa salad is a popular dish for picnics, potlucks, and as a side dish for meals.

11. Smoothie Bowls

Smoothie bowls are popular and nutritious vegan protein snacks. They are made by blending fruits, vegetables, and plant-based protein powder into a thick, smooth mixture.

This mixture is then poured into a bowl and topped with nuts, seeds, and granola. Other toppings can be added for texture and flavor. Smoothie bowls are a great way to pack in nutrients like vitamins, minerals, and antioxidants. They're filling and satisfying healthy snacks you can enjoy anytime, guilt-free.

The addition of protein powder and toppings like nuts and seeds makes them high in protein. Smoothie bowls are not only delicious but also customizable. You can create a variety of flavors and combinations to suit your unique taste preferences.

Find the Best Vegan Protein Snacks for Healthy Living at DietOnSale.com Today

Finding healthy snacks can be a challenge for some. You want to ensure that you're meeting your dietary needs while not settling for something tasteless and unsatisfying. Vegan protein snacks can be tasty and give you all of the necessary nutrients you need to fuel your day.

At DietOnSale.com, you'll find a wide variety of protein shakes, bars, soups, entrees, snacks, and even desserts. We carry all the best brands like Skinny Delite, Shameless Snacks, Bariatrix, and more.

Come see what we have in store. Browse our full line of Protein Chips and Snacks on our website today.

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