You wake up feeling amazing, ready to face the morning with boundless energy and a beaming smile. As you step into your kitchen, you're greeted by an array of colorful ingredients that hold the secret to unlocking your healthiest, most vibrant self.
Today is not just any day - it's a day filled with low calorie, high protein recipes that will fuel your body like never before.
Check out the top recipes for low calorie meals you can make at home.
1. Greek Yogurt Parfait
If you're interested in breakfast options for high protein meals, consider a Greek yogurt parfait. You should gather up non-fat Greek yogurt, fresh mixed berries, honey or agave syrup, granola, and chopped nuts.
In a clear glass or bowl, layer half of your yogurt at the bottom of the bowl. Add half of the mixed berries on top.
Drizzle with half of the honey or agave syrup if using. Sprinkle half of the granola and chopped nuts.
Repeat the layers with the rest of the yogurt, berries, honey/agave, granola, and nuts. Garnish with fresh mint leaves if desired.
2. Grilled Chicken Salad
For this recipe, you'll need skinless chicken breast, 2 cups mixed greens, halved cherry tomatoes, sliced cucumber, bell peppers, and red onion, olive oil, balsamic vinegar, and salt.
Season your chicken. Grill it until properly cooked. Let it rest before slicing.
In a big container, combine the vegetables. Mix up your olive oil and balsamic vinegar to make the salad dressing.
Add the sliced chicken to the salad, then the dressing, and toss to combine. Serve immediately.
3. Lentil and Vegetable Stir-Fry
If you're looking for dinner recipes for weight loss, stir-fry is a great choice for the whole family.
You'll need dry lentils, water, olive oil, diced onion, minced garlic, sliced bell peppers and zucchini, broccoli, cherry tomatoes, paprika, cumin, and salt and pepper.
Rinse the lentils under cold water. In a medium pot, combine the rinsed lentils and water. Bring your lentils to a boil, then reduce heat, cover it up, and simmer. Drain any excess water and set aside.
Heat up olive oil over medium heat. Add diced onion and minced garlic. Sauté until the onion is translucent and fragrant.
Add sliced bell pepper, zucchini, and broccoli florets to the skillet. Stir-fry for about 5-7 minutes or until the vegetables are tender-crisp.
Add the cooked lentils and cherry tomatoes to the skillet with the vegetables. Sprinkle ground cumin, paprika, salt, and pepper over the mixture. Stir well to combine, and let everything cook together for another few minutes to blend the flavors.
Taste and adjust seasoning if needed. Remove from heat. Garnish as you'd like.
4. Pizza-Stuffed Spaghetti Squash
Are you looking for healthy recipes that appeal to children? Try out this variation on pizza. You'll need spaghetti squash, olive oil, diced onion and bell pepper, sliced mushrooms, minced garlic, marinara sauce, cooked lean ground turkey or chicken sausage, shredded mozzarella cheese, and chopped fresh basil.
Cut your squash in half lengthwise and clean out the center. Brush down the cut squash sides with oil and sprinkle them with season. Put your squash halves cut-side down on the prepared baking sheet. Bake the spaghetti squash until the flesh is tender and easily pierced with a fork.
While your squash is baking in the oven, heat olive oil in a skillet over medium heat. Add diced onion, bell pepper, mushrooms, and minced garlic. Sauté until the vegetables are softened and fragrant.
Stir in the marinara sauce and cooked ground turkey or chicken sausage into the skillet with the vegetables. Cook them for a couple of minutes until heated through and well combined. Season with salt and pepper to taste.
Once your squash is properly cool, use a fork to separate the squash flesh into spaghetti-like strands. Leave a thin layer of squash intact with the skin to create a sturdy base.
Divide the pizza sauce mixture evenly among the spaghetti squash halves, filling the hollowed-out centers. Sprinkle shredded mozzarella cheese on top of each stuffed squash half.
Return the completely squash to the oven and bake until the cheese is nice and melted. Sprinkle chopped fresh basil over the stuffed squash.
5. Egg White Omelet with Spinach and Feta
You've probably heard about egg white omelet, but have you tried one? Collect egg whites, fresh chopped spinach leaves, crumbled feta cheese, dried oregano, and olive oil or cooking spray.
Whisk up your egg whites until frothy. Season with salt, pepper, and dried oregano. Heat up your cooking oil or spray in a non-stick skillet over medium heat.
Pour the whisked egg into your prepped skillet, swirling to cover the bottom evenly. Let the egg whites cook undisturbed for about 2-3 minutes or until the edges start to set and the bottom is lightly golden.
Sprinkle chopped spinach evenly over one-half of the omelet. Crumble feta cheese on top of the spinach.
Fold up the other half of the omelet over the filling, using a spatula if needed. Cook for another 1-2 minutes to allow the spinach to wilt slightly and the cheese to melt.
6. Salmon Caesar Salad
For this recipe, purchase salmon fillet, chopped romaine lettuce, cherry tomatoes, sliced red pepper and cucumbers, olive oil, minced garlic, lemon juice, salt, pepper, grated parmesan, and low-fat Caesar dressing.
In a small bowl, mix together the olive oil, minced garlic, lemon juice, salt, and pepper to create the marinade. Place the salmon fillet in a baking dish and brush it evenly with the marinade on both sides.
Bake your salmon until it flakes easily with a fork. Cooking time may vary depending on your salmon's thickness.
While it bakes, prepare the salad ingredients. Chop the romaine lettuce, halve the cherry tomatoes, slice the cucumber and red onion, and grate the Parmesan cheese if using.
Once the salmon is cooked, let it cool slightly, then flake it into bite-sized pieces. In a big container, add the chopped lettuce, cherry tomatoes, cucumber, red onion, and flaked salmon.
Add the grated Parmesan cheese and croutons if desired. Drip the Caesar dressing over the salad and toss it all up until it's well combined and evenly coated with the dressing.
7. Baked Salmon with Quinoa and Asparagus
This dish provides a tasty mix of protein, healthy fats, fiber, and vitamins, making it a perfect choice for a health-conscious meal. You'll need salmon fillets, minced garlic, olive oil, lemon juice, salt and pepper, quinoa, water or vegetable broth, and asparagus.
Prepare the salmon fillets by patting them dry with paper towels. Place them on a baking sheet lined with parchment paper or lightly greased.
In a small bowl, mix up your olive oil, minced garlic, your citrus juice, salt, and pepper. Brush this mixture evenly over the salmon fillets.
Prepare the quinoa by rinsing it to get rid of any bitterness. Then boil the water or vegetable broth. Add your quinoa and a little bit of salt, reduce heat to low, cover, and simmer it down for about 15-20 minutes or until the quinoa is cooked and fluffy.
While that's happening, prepare the asparagus. Place the trimmed asparagus spears on a baking sheet, splash them with your oil, and season. Toss to coat evenly.
Place both the salmon fillets and the asparagus in the preheated oven. Bake until the salmon flakes as you would want and the asparagus is tender but still crisp.
Once everything is cooked, assemble your meal by placing some of the quinoa on each plate, topped with a baked salmon fillet and a side of roasted asparagus.
8. Fried Tofu with Collard Greens
This dish provides a good balance of plant-based protein from the tofu, along with vitamins, minerals, and fiber from the collard greens.
You'll need drained and pressed tofu, cornstarch or arrowroot powder, soy sauce or tamari, washed and chopped collard greens, salt and pepper, minced garlic, olive oil, and vegetable broth.
Slice the drained and pressed tofu into cubes or rectangles, depending on your preference. Combine the cornstarch or arrowroot powder with soy sauce or tamari. Toss the tofu cubes in this mixture until they are evenly coated.
Heat up the oil on the stove. Add the coated tofu cubes to the skillet and fry until golden brown and crispy on all sides, about 5-7 minutes. Season with salt and pepper to taste. Once done, remove the tofu from the skillet and set aside.
In the same skillet, add another tablespoon of olive oil and minced garlic. Sauté the garlic until fragrant, about 1 minute. Add the chopped collard greens to the skillet along with vegetable broth or water. Stir well to combine and coat the greens with the garlic-infused oil. Season with salt, pepper, and red pepper flakes if using.
Cover the skillet and let the collard greens cook for about 5-7 minutes, or until they are tender but still vibrant green. Once the collard greens are cooked, return the fried tofu and toss everything together gently to combine.
Try These Low Calorie High Protein Recipes ASAP
With these low calorie high protein recipes, you'll be living a healthier lifestyle in no time at all.
Do you want more diet products? Explore DietOnSale.com for tons of meal prep options you can use for low calorie meals.
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